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Is Fiber burned like fat and sugar during a workout?
I have seen fiber (I'm guessing both types, insoluble and soluble) is a type of carbohydrate. I was wondering does it get burned during exercise like fat and sugar does? Does it need to be replaced in say it loses alot because of exercise? I know they say not to eat alot of fiber before or after a workout but I just would like some more info on this.
2 Answers
- darkvelvetrainLv 72 months agoFavorite Answer
Fiber is not digested by the human body so no, it is not broken down and burned.
