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Is this to much milk to drink?
I am starting a body building program and I am going to be drink about 3-4 protein shakes which would include drink about 40 ounces of milk a day. 8 ounces per shake for 3 and 1 16 ounce at bedtime. Is this amount of milk everyday going to cause problems, ie kidney stones is my biggest concern, or will it be okay since I will be doing high intensity owrkout and will be needing all the protein and calcium?
It would either be 1% low fat or some type of 1% 2% nonfat mik, won't be skim, can't stand the taste.
3 Answers
- Anonymous1 decade agoFavorite Answer
the amount of milk is fine...you won't be able to overdose on calcium just by drinking milk
the only problem is if your intestines can handle it...you might get diarrhea.
start off gradually with 1 shake a day and work your way up.
- ohaganLv 45 years ago
human beings tried ingesting bat milk. It replaced into complicated milking in a bat cave, dark and all that. Then they tried dolphins... Cows have been domesticated and it replaced into much less complicated getting that cream in a bottle.
- caffsansLv 71 decade ago
you should check it out with the Dr =too much milk is not that good for you=especially if it has certain fats in it
