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What is the best weight-loss program that doesn't cost small fortune to do?
Let me start this by saying that I understand that the best way to lose weight is through sensible eating and regular exercise, but for me, it's hard enough just staying on a diet let alone trying to calculate every single calorie that I eat and burn. There are so many little things you can miss when counting your own caloric intake.
I'm the type of person that needs structure, especially when it comes to losing weight. If I have to report to someone on a daily or weekly basis, it's easier to stay focused and motivated.
I HAVE to lose 40-50 pounds and I need help. The problem is that I'm not wealthy. I went to Lindora and loved their program. I was so excited! For the first time, I saw a light at the end of the tunnel...that was until they told me that it would cost me $1800 per session and I' would need two sessions to get to my goal weight. Light gone. Is there a weight-loss program that is good and affordable? I'm finding they are either or but not both. Help, please!!
20 Answers
- JonLv 51 decade agoFavorite Answer
The best program is just plain eating right, cutting out procesed food and getting natural exercise.
It will cost less and do more for you that any other program.
Get a friend to work with you, I'm sure you have some over weight friends, since over 30% of people are overweight.
- 5 years ago
love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
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- MalikLv 45 years ago
ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich
- 5 years ago
make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit
- 5 years ago
Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep
- 5 years ago
use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream based dip
- 1 decade ago
self.com
from the magazine - they just started a new thing and it has great stuff - even grocery lists...i beleive it is better than wt watchers and it is free
good luck - hang in here!
