what are ways to test your fears?

If you fear you are too self-complacent with your life try walking a path that you would never imagine your self walking,take your self to places that are clearly not who you are,act differently. This not only will test your fear of "what you are" but remind you of "who you are"....

complacent?? you test your fears by putting yourself under mild stress and seeing how you cope. So fear of spiders would mean you make yourself look at pctures/photos. You touch a living spider with a stick then handle a real one as you manage her fear hierarchy.

If your complacent then get out of your comfort zone. try something new, go to new places, meet new people. Visit a foreign country or take up a new interest, e.g. Scuba dive if you have a fear of water!

You might get to like the Adrenalin rush !

Go sky diving.

Eat a food you've never tried.

Go bungee-jumping.

Climb a mountain.

Get a new job.

Ask out the girl/guy you've always secretly liked but have been to scared to tell.

Take a trip.

Go camping for a week or so and test your ability to survive on your own...

Write out a list in detail. Check this list honestly, the points that you have not ticked. Work on these areas, give the same list to a close friend. Find out if they agree with your selections, allow feed back and utilize it.

Do something different. If it scares you then you've become complacent.

whats your fear?