What do you think about diet pills ? It works well...?

I personally believe that diet pills are not the best answer; I believe the best thing to be is healthy and having good overall health!

In my opinion, it's not so much about weight sometimes as it is shape. Try to gain lean body mass. I use the shapeworks program and I really enjoy it. It's simple, easy, delicious and nutrition and gives me overall good health! It helps with all kind of weight issues (lose/gain/maintain) as well as to reshape your body with the main benefit of getting you healthy and good overall health and nutrition! What I use is in my profile; I am just sharing my personal experience!

Whatever you choose make sure it's right for you, and good to your body!

Hope this helps a bit for you! Good luck to you in whatever you decide!

I also like the multi-vitamin from Herbalife and the other supplements I take. I am not trying to solicit anyone just like to share good information and where I get all my health products; I take them personally I am just sharing my experience!

P.S. If you are serious about wanting to lose weight and get yourself healthy you can take a look at my profile, what I use is the shapeworks program. I can tell you that I really love it and it works well and quick!

Good luck, again I wish you all the best!

Try Bicycling with youngster attachment,or energy walks with five pound weighs in each palms.But nutrition drugs are the very worse factor you'll do.It will harm your possibilities for an extra youngster.There is continuously jazzerise.Or a Bally's, Curves,24 hour health facilities.

wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes

Practice deep brearhing exercises to reduce the stress hormone cortisol

pounding out your meat will help healthier portions go a longer way visually and its good stress relief

play chopsticks on the piano incessantly for 41 minutes

chop fresh vegetables instead of buying frozen ones

skipping meals can cause your body to go into a fat storing starvation mode making it harder to burn calories

skip the coffee creamer and ask for nonfat milk instead

enjoy fried chicken but without the skin