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What's the best time of day to take a multivitamin?
I don't get an upset stomach, so I don't have to take it with food if mealtime is not ideal.
6 Answers
- BrennusLv 61 decade ago
My understanding is that vitamin pills don't really work without food in your stomach to absorb the vitamins. A person who takes them on an empty stomach is just wasting them. So, I think that dinner time, in the evening, is always the best time to take them.
- 1 decade ago
The best time to take it is in the morning after u have had a nice breakfast to eat.
Source(s): A doctor told my older sister to do that. - 1 decade ago
well in the morning its the best since ur more active and ur body will work more efficiently than when ur sleeepin or tired... but its always better to take pills with food since foods with some fat help with the absorbtion
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- 1 decade ago
15 after breakfast. Not before or right after.
