When doing the Detox Diet what kind of juice do you drink?

ill give you the whole diet so you know what your doing

1) Fresh Fruit

All fresh fruit

2) Fresh Vegetables

All fresh vegetables, Great detox foods include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables.

3) Rice

Brown or basmati rice, rice cakes, rice crackers and rice pasta.

4) Other Grains

Quinoa, amaranth, millet, and buckwheat can be used instead of rice. They can be purchased at a health food store.

5) Beans

Split yellow and green peas and lentils are easiest to digest and require the least soaking time. Other acceptable legumes include kidney beans, pinto beans, mung beans, garbanzo beans (chickpeas) and adzuki beans.

6) Nuts and Seeds

Unsalted nuts, seeds and nut butters can be sprinkled over any meal. Includes flaxseed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews and walnuts. Avoid peanuts.

7) Oil

Extra-virgin olive oil

8) Condiments

Vegetable salt, sea salt, vinegar, naturally fermented soy sauce or tamari, any culinary herbs or spices, limited amounts of honey.

9) Herbal Tea

Herbal non-caffeinated teas, green tea.

10) Other Beverages

Water, lemon water, 100% natural fruit and vegetable juices, rice milk

11) Daily Detox Must Do's

· Drink a minimum of 8 glasses of water per day, warm or room temperature. Water is essential to clear waste from the blood. Thirst is often mistaken for hunger.

· Do not drink liquids around mealtime.

· Dilute fruit juice with 50% water.

· Take the time to chew food well, especially grains.

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