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Can anybody help me come up with a weight loss/getting in shape plan?
I'm 15 years old, 5'9'', 175 lbs. Not huge, but a little chubby, little bit of a belly, noticeable on my face, but most noticeable is the manboob area when I wear smaller shirts. School starts in about 5 weeks, and I hear it's safe to lose about 2 pounds a week. So my goal for school is 165, and my end goal is 150ish, unless I start muscle training too in which I don't really care about the number just looks. I plan on eating 6 small meals a day, running as much as I possibly can every day, and lifting weights one day, pushups/situps/pullups/etc. the next, then weights, and so on and so forth. Any other tips? Like what size weights I should start with, how many reps/sets, etc.? :D
51 Answers
- 1 decade agoFavorite Answer
hello :] here are my tips that i give a lot of people and ive been getting best answers so okay here u go i hope i help u kk! :) g luck by the way!
here are mine,,,karen b... my tips :D im only 14 but its summer u know and im trying to get slimmer for back to school
#1 thing is have good self-esteem and keep telling yourself your a beautiful person .
#2 cut off about 300 calories a day, thats as easy as taking out 2 cans of soda or chips and soda or brownies or cookies or think of anything junky you eat and look at how many calories it is.
#3 to go along with diet: whenever im tempted to eat sumthing junky i look at how many calories it is and just like put it back down in disgust. :] im on the same page as u i am tryin to lose weight right now 2!
#4 go outside and walk/jog with your friends.
#5 try out a new sport
#6 join ur gym
#7 eat tons of fruits+veggies
#8 whatever u do, try and get a diet/fitness buddy its always good to have somone there to deal with the pain with u and to reassure u and to keep u motivated :]]] goodluck!!! ♥♥♥
- 4 years ago
energize plain tasting proteins such as eggs or chicken with metabolism boosting chili pepper sauce
- 5 years ago
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
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- 5 years ago
make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit
- 5 years ago
eating liquid based foods such as natural smoothies and low sodium soup can help you cut back on calories yet feel full
