Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
Im 190 and need to be 150 -45 ?
im leaving for the marine but before i can i have to be the weight above as much as i try i just cant lose any! i have droped 7 pounds then i stop thats what happens all the time to me! please i need some thing that will show ASAP! i need to get out by march! i know this guy who drop 30 pounds in 2 months but i need to drop ASAP PLEASE im soo desperate ! i run but i swim more then anything but i need major work on my running i need a website with great information on how to open a stride when running and i need a diet plain all filled out and everything PLEASE
2 Answers
- Anonymous1 decade agoFavorite Answer
What you should do is eat 3 meals a day make sure there healthy and don't eat a big portion that's just making your stomach expand and drink lots of water like 32 ounces no sweets and if you crave eat dark Chocolate not the whole bar just a little piece they found that dark chocolate is low in calories and good for your health if you don't want to exercise count your calories eat 1200 calories a day .then if you do exercise run allot like 40 minutes a day 30 minutes after you eat.
well that's it i lost 20 pounds in two months just by doing that
Source(s): my trainer - Anonymous1 decade ago
edit