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star42430 asked in HealthDiet & Fitness · 1 decade ago

What do these exercises do?

http://health.yahoo.com/experts/healthieryou/5882/...

I'm unclear if these will simply build abs, or will they remove a 'spare tire/ beer belly'

5 Answers

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  • Anonymous
    1 decade ago
    Favorite Answer

    not really. Those are ment for tonning and building muscle which will help with a beer belly but you need to do way more than that.

    Add some cardio like biking, running, swimming, stair master that type of thing.

    a half hr each day would be really good but just do as much as you can.

    Source(s): Varsity runner
  • 1 decade ago

    Tone muscle.

    They will only build the muscle underneath, it will probably burn some fat, but if you are looking to lose the beer gut, ditch the beer and add in some cardio and make sure it's burning more calories than you are consuming.

  • 1 decade ago

    Well,

    first the remove the excess fat

    and then on top of that they build abs.

  • Anonymous
    1 decade ago

    build abs. x

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  • Anonymous
    1 decade ago

    all i know is that they dont feal good

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