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question about losing inches from diet and exercises?
okay i know everyone is different. but im trying to plan out the next 25 weeks, and i was wondering if someone could give me a ballpark answer. like you can expect to lose about X inches in X many weeks.
so ive started to go to the gym. i run about 3-5 miles each time i go and i go to the gym about 2-4 times a week. if i lose a pound a week, how long should it take to lose an inch around my waist, hip, and gut-area?
2 Answers
- SalvadorDLv 41 decade agoFavorite Answer
It's great that you are planning out at least half your year, but there's no way to predict how many inches you will lose. Keep up th exercise and eat fresh fruits and vegetables and you will eventually lose the fat you want. Add some weight lifting exercises to your running and that will give you more muscle which will cause you to burn more fat.
Here's some more info on burning fat and eating a good diet:
- 5 years ago
You can preserve many kilos of water. Also, muscle weighs greater than fats, so she will have received a few muscle over the beyond few weeks or months. I advise you forget about the quantity at the scale and cross via how your garments are compatible and the way you appear within the replicate.
