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Good ways to work out my core?
I have back problems, and was told that if I strengthen my core, they should go away eventually. What daily exercises would be good for this purpose? Also, I'd prefer if I didn't need any gym equipment to do them. I'm 5'2 and around 100 pounds, if that helps.
Thanks.
1 Answer
- 9 years ago
Generally don't do aerobic exercise ie: Crunnches, situps, pullups theyll bore you to tears. I recommend cardiovascular exercise such as jogging, running, ect...
