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What do you think of my breakfast? 10PTS good advice!?
Is it healthy, balanced, good start for a day and good for weight loss?
-100g low fat greek style yoghurt (79 cal)
-mixed with bueberries (21 cal)
-topped with 10g muesli (36 cal)
-then a wholegrain slice of toast (58 cal) topped with 1/2 tbsp of low cal marmalade (13 cal)
-cup of decaf tea made with skim milk (10 cal)
It comes to 217 calories. I don't usually have "two" breakfasts but I'm trying to increase my overall calorie intake healthily without putting on weight, as I only make it to about 1000 calories some days. I'm stuffed now though :/
3 Answers
- WonderwomanLv 79 years ago
There's no protein in there. Protein is essential unless you want your body to digest your organs and muscles. Specially as you're only getting 1000 calories some days.
Poached Eggs, lean bacon, fish, oats are all good protein sources.
