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TIPS FOR TONING UP AT THE GYM?
So i'm a girl, about 105 lbs and i really want to tone up. im pretty thin but i just want to tone up my legs, butt, and stomach.
what are some moderate exercises for me to be able to do this? i havent worked out in years so i cant start too intense. i need details like how much weight and sets, or how long to do something for.
1 Answer
- 9 years agoFavorite Answer
squats, deadlifts, booty lifters, lunges, sit ups, crunches, v sits, leg circles, calf raisers. just research these moves. I would recommend 15 reps of each and 3 sets. Hope this helps :)
