How many calories are in my lunch on average?

Question

At my golf club I had a "homemade roasted tomatoes and chime soup" how many calories in that? It was a small bowl, probably the equivalent to half a can of Heinz soup. It came with a small brown roll too, so I guessed the roll would be about 110 calories?

lexi m · Answer

As Venus said, it depends on if they added cream to the soup because that would add more calories.

Tomato soup in general is low in calories.  A small bowl could be as low as 50 calories.  Since you don't know exactly what was in the soup, I would estimate 100.  

110 for a small role sounds good.  

210 total.

Anonymous · Answer

Depends what they put in the soup i.e. is there cream in it or cheese? What other additives? Although sounds like it was a small portion so calorie content shouldn't worry you. Not sure about the brown roll...M+S brown rolls are 235 calories (but it's good carbs if it's wholemeal). Worry less about calories and more about nutritional value.

shutuppauface · Answer

You need a total of 2000 calories a day, Ana, so lunch needs to be around 650.
Stop posting your non-eating habits on here and get help for your ED.

Trending News

How many calories are in my lunch on average?

3 Answers