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Is it safe to use supplements to lose weight that are typically used to gain weight.Im using a calorie deficit?
I eat 1800 calories and use powder supplements because they are more convenient for me to pack in my bad for lunch at work.less space taken up....
I use cytosport. muscle milk protein, and now Carbs gain 100 complex carbohydrate made from corn.
my question is...is it safe, will it raise blood pressure or blood sugar. and how much worse is it than candy with a higher glycemic. index. but its natural?
1 Answer
- tennisloverLv 79 years agoFavorite Answer
No problem at all
its not a matter of safe, it wont hurt you
its if its relevant an obtainable for your goals
thats what the focus should be....
to go over it.. i dont like muscle milk.. way too much sugar, too many carbs an garbage in there.. for that money u can buy something better.. get off that one.. switch to ISOPURE, ISOFLEX, etc
also u should consider taking CASEIN protein before bed.. its a seperate protein that is slow releasing
