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oscar
oscar asked in HealthDiet & Fitness · 8 years ago

Can I replace breakfast with protein powder?

Its 1st step whey protein powder I usually eat 5 times a day and im thinking 1 serving for breakfast and one after my workout. 1 serving = 110 calories and 12g of protein

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  • Meep
    8 years ago
    Favorite Answer

    Yes protein is very good for you it's a great metablizum starter

  • Mr Wonderful
    Lv 5
    8 years ago

    Yes, just make sure your fibre intake's high enough if your protein intake's high.

    ps. You don't need to have a shake post-workout. The idea that it's beneficial to do so is a myth.

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