How do I get rid of this one roll of fat?

Question

I am 5'-7" weigh 200 lbs. I am not sure what my correct weight should be. I seem to carry most of the excess weight around the waist giving me this one particular ugly roll. I don't really eat that much and have never been one for exercising. I sit while playing the piano, I sit for two hour driving to and from work, I sit 10 hours at my desk looking at this stupid computer, I sit watch a netflix and off to bed. I have a bad back so sit-ups and leg lifts are not an option. Will just walking perhaps 30 minutes a day do any good?

del_icious_manager · Accepted Answer

Any exercise is good, so start that walking, but make it BRISK as it burns more calories per minute. You should aim for an increase in heart rate and a mild sweat. The earlier in the day, the better. 

I would also advocate the 5:2 fasting diet to both lose weight and reduce risk of diseases like stroke, heart attack and many cancers. This involves restricting your calorie intake to 500-600 for two non-consecutive days each week and eating normally for the other five. It really works and is the only diet against which I have never seen any negative medical criticism.

Good luck!

Ryan · Answer

Any physical activity will help, so yes, try and walk 30 minutes a day. Also, I believe you may have a bad back because your lack of physical activity and constant sitting. Sitting too much can lead to back problems, so be sure to take breaks from sitting and go for a walk. Working out and developing muscles will help stop most back problems and can make yourself skinnier and in less pain. I hope this helps!

tennislover · Answer

try an drink green tea 2-3 times daily
drink more water.. 
an reduce the sugars an carbs an excess calories
an eat healthier...

an run 4 days a week.. 30 mins
an do ab training for 5-10 mins daily

parsant · Answer

there's no such ingredient as spot alleviation of fat. Your physique makes use of the potential switched over from fat as gasoline once you workout. via the years, in case you burn extra energy than you take in, your physique fat shops will cut back and the fat rolls gets smaller. you will desire to a minimum of do reasonable cardio and cardio interest for no less than 40 5 minutes the different day to help burn off the surplus fat. particular aspects of the physique lose fat speedier than others. inner fat which strains the intestinal tract and cushions the bowels is used up at a distinctive fee than subdural fat (under the floor).

Sophia · Answer

Whoah. Ok your a screw up.
You need to be active in order to burn the calories, and if you have a chance, run to work, be active 24/7 and work out in the morning only to boost your metabolism.

Anonymous · Answer

Cut it off.

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How do I get rid of this one roll of fat?

6 Answers