I need help to lose weight!?

Okay, hon you are in the early stages of life where you are beginning to grow up, your body is changing and what not. I myself gained weight when i went though puberty. But the best way to lose weight is to do it the healthy way. You need to be eating a minimum of at least 1500, your body needs energy, which you get from healthy foods. Healthy foods, your diet counts for 60% of weightless, the rest is sleep, and exercise. Exercise! Don't we all love it! Yeah no. Personally I hate working out, but it is necessary to live a healthy life. Not only does it help you get a strong and healthy body, it also helps with boosting your mood, and even make your skin look more radiant! (Every workout, especially if one is thinking of losing weight, should include Cardio (Running, dancing, swimming, etc.) Weight training (Lifting weights, etc.) and toning. The key to living a healthy life style:

1) Exercise!

2) Eat healthy! *But in moderation!! You can have that chocolate, but not everyday!!

3) Sleep! Sleep! Sleep! *Get some sleep, I can not stress how important sleep is

4) Drink water, and lots of it.

5) Don't be so hard on yourself, your just beginning to grow up

I hope I have taught you a bit about living a healthy life, and losing weight the healthy way. Stay safe xx

I'm a dietician, and I can definitely help you with this. Make sure to follow these steps to the letter. You will be at the healthiest weight in no time.

Step 1) Order pizza

Step 2) Wait for pizza

Step 3) Eat pizza

Step 2 is where people usually struggle, but if you push through it, you will be rewarded. I have had clients lose 10, 15 pounds simply by doing this.

Reducing your intake of junk sugar would help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm

The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening.

Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.

hover just above your chair in a squat position for 15 seconds every hour

Go on a Special K diet it really worked one me

2 hour power yoga class

boost your metabolism with some green tea or chili peppers

proteins takes more time to digest than carbs so eating protein will make you feel full for longer

when ordering sushi request cucumber instead of white or brown rice

when eating out ask your server to point out the healthiest options on the menu