Can I lose 5 pounds in 2 weeks?

Anything is possible! My sister lost 5 just watching what she ate and it was only a week she was doing it. So that seems like a great plan for you! You can probably lose more then 5. I hope you Stick to it and I believe in you

RE:

Can I lose 5 pounds in 2 weeks?

I'm going to run 45 minutes a day, 6 times a week.

I'm only going to drink water, take Lipozene, & not eat any very fattening foods.

so is 5 pounds possible to lose in 2 weeks?

I weigh 160 & I'm 5'3.

Yes, losing 5 pounds in 2 weeks with your activity is realistic. Just stick to your plan and don't cheat yourself.

Most people wanting to know how to lose weight fast often forget the 'safe' part. They are so eager to lose that they are willing to compromise their health. The truth is, anybody can lose weight as long as they identify the strategies that work for them. Most people who fail at losing weight do so because they try to make themselves do things they do not want to do. Here are three strategies they may work for you. Contact me and I'll send you 50 more strategies that help others lose weight everyday.

Eat Smaller Portions

Knowing how to lose weight is a no-brainer. Here's the first thing you should do. Americans and perhaps others around the world as well, have gotten used to larger food portions. Who knows where this started? When you eat out at a restaurant, remind your self that not only do you not need to eat the whole thing, but you shouldn't. One nice trick you can use is to tell the waiter to box up half of the meal before she/he brings it out to you. This way, you will never feel the need to eat it right then. Eat the other half for lunch the next day.

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That is absolutely possible. I've lost 5 pounds in a week just by doing a lot of activity and eating less. But don't starve yourself, eat healthy but reasonably and I don't know what Lipozene is but I don't really think you need anything unnatural like that. Eat high protein and low carb and low fat... Good luck!

Hi,

I suggest the AdvoCare 10 Day Cleanse. It's an "uneventful cleanse" but it works!!

The citrus cleanse is a little stronger than the peaches and cream. They stress "clean eating" during the 10 days. Stay away from sugar, alcohol, and fatty foods. I love it. I'm going to be doing my second on at the end of July and truthfully I can't wait. It's very reasonable. Check it out!

Pass on put. You'll be amazed by how much weight you drop by just switching to water.

Use a lesser amount of sodium in foods

create a thirty 2nd separate down the middle of your current mealtime assess exactly how eager anyone nevertheless tend to be prior to receiving here we are at the meat

Identify the emotional triggers that cause you to seek unhealthy comfort food. Picture your goal weight so when a trigger strikes to assist you resist temptation.