does protein whey really work to boost muscle?

Are you looking to include 50lbs to your bench? How about in 10 weeks? That is what you would get with this particular simple lockout program https://tr.im/O7qvB

The Critical Bench program is so remarkable a large level of baseball coaches around the state embrace this kind of instruction for their athletes.

This system is not just applied to greatly help boost the benchpush but other compound comes also, like the zero and deadlift.

Whey protein is said to absorb really fast so it's often used after workout. I'd say it isn't necessary unless you have trouble getting enough protein from food.