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Is 1,000 calories a day enough?
I usually eat around 400-700 calories, but today i fucked up and ate a hot pocket and i ate 1,000 calories today. Am i delusional? How many calories a day do you eat? Is 1,000 too much?
5 Answers
- 6 years ago
Hun, believe it or not, but eating only 1,000 calories is BEYOND unhealthy for you! Your body requires anywhere from 1,500 - 1,700 a day MINIMUM. Otherwise, it goes into "starvation mode", and it's easy to slip into some seriously bad habits and health issues! And if I may be blunt, it honestly sounds like you might be dealing with an eating disorder, like anorexia.
Please try to get some help for this. Eat a little bit more each day. Believe me, there are only benefits for NOT under-eating. Please don't starve your body of the energy and nutrients it needs.
- FrankieLv 76 years ago
You are not eating nearly enough. I lose weight if I eat less than about 1300 calories/day. Unless you are sick in bed, 1000 calories is not too much.
- 6 years ago
I think you seriously need medical help you have got an eating disorder....
If you are an adult female you should be taking around 1,700 calories a day .
You are going to waste away to bones soon . very ugly .
see a doctor quickly
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- Anonymous6 years ago
Eat nothing for a month