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help me with my weight?
When I go to the gym . I walk for 30 minutes and then depending on if its arm day or leg day I workout for the rest of the hour . So I will have worked our for 1 hour an a half . I want to lose weight in my stomach and face and build muscle in my arms and legs and get a bigger butt . am I doing good so far with my little routine ? Any suggestions ?
1 Answer
- 6 years ago
To burn fats and build muscles you have to follow proper diet plan and exersises. Daily exersising like cycling,
walking,swimming,streching is good way to maintain health as well as support your muscle growth. You can follow a week diet plan which may help to reduce 2-3 kg weight in 7 days,though you are teenager I will suggest you to consult proper dietitian :
Day 1: Only fruits and 12 glasses of water. You can eat fruits having more water content in it.
Day 2: Only vegies like cucumber,carrot,boiled beans,cabbage
Day 3: Fruits and Vegies. No Banana and potatoes
Day 4: 8 Bananas and milk about 3 glass
Day 5: 6 tomatoes and 5 glass water. You can eat a cup of rice for breakfast
Day 6: Vegies and a cup of rice for breakfast
Day 7: Vegies and fruit juice
You must drink about 15 glass of water every day