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How much should a skinny person, about 100 pounds, be able to bench press? How many pounds would be acceptable for a person of that size?
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- MorningfoxLv 74 years ago
It depends on a lot of factors, but if all I know is your body weight, I might say 90 pounds, one rep. If you train for several years, I might suggest a goal of 150 pounds for one rep.
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