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Nick asked in HealthDiet & Fitness · 6 months ago

Can anyone provide advice on working out from home? No gym, No equipment, ?

I don't want to get injured. I also want to do it PROPERLY. I'm not looking for a shortcut. I really want to train. I'm scared of developing diseases because of sedentary life. I'm also a student at home finishing dissertation. Thanks guys.

1 Answer

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  • Jim2
    Lv 7
    6 months ago

    walk, work your way up to jogging.

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