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Phillip

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  • What’s a good 5k time for someone over 250lbs?

    I’m 6’6 250lbs and generally do 23 and some change but sometimes in the high 22 range. Also, how does muscle mass affect your 5k time as opposed to having little muscle mass?

    1 AnswerRunning1 month ago
  • Damage to body from bench press technique?

    Hey everyone. This is about bench pressing form and its cons. I normally  bench press in 8 sets of 20 decreasing the amount each set.  In order to maximize output i allow the bench press to bounce off my chest as i arch my lower back to push the weight during reps late in the set. Would this cause structural damage to the sternum or rib cage by doing this and has anyone experienced complications from allowing weight to bounce off of their chests?

    2 AnswersDiet & Fitness3 months ago
  • No start after fuel injector change. 2008 Cadillac CTS 3.6 DI?

    After using a diagnostic scanner and coming up with codes suggesting bad injectors “fuel injector group c..group d..dtc no definitions found”stuck open” I replaced them and attempted to start it with no success. It seems like there is no change in starting rhythm although it will crank smoothly for a second during a cold start and then shut off before the engine ignites. I know that replaced fuel injectors and still no start might indicate dirty fuel, bad fuel pump, filter, etc but Is there some type of protocol that needs to be addressed after changing injectors that I’m missing ? Any advice would be helpful thank you 

    6 AnswersMaintenance & Repairs3 months ago
  • Does weight training (upper body and lower body) affect your cycling ability?

    Does weight training affect your cycling performance (uphill and downhill?) I understand that muscles require oxygen and having a lot of muscle mass affects performance in long distance cardio but does hinder your performance times when riding a bike?

    If it does or doesn’t please send some suggestions on what works well for improving short distance sprint times and long distance cycling 

    6 AnswersCycling3 months ago
  • How to remove the fuel rail and injectors in a 2008 3.6 Cadillac CTS Direct Injection ?

     I have the intake off of the car and I’m looking at the fuel rail that is in place over the injectors. I have attempted to pull the fuel rail out of the engine with force but it still won’t move probably because there is little room to pull it off without hitting The heads. Any recommendations on a better way to do this procedure without taking the head off would be greatly appreciated 

    8 AnswersMaintenance & Repairs4 months ago
  • 2004 Cadillac awd srx transmission issue?

    The vehicle only goes forward when in gear. It doesn’t go in reverse. It doesn’t even push backwards when turned off in neutral. I don’t know if it’s possible that low transmission fluid would stop a car from rolling backwards in neutral. I’m not familiar with awd vehicles and I’m just asking for a hand in solving the issue Of why the car isn’t going in reverse In gear and in neutral 

    3 AnswersMaintenance & Repairs4 months ago
  • If my google wallet is closed from "unusual activity then when will i get the money thats left in the account?

    It was closed and the info said to fill out this form and your remaing balance will be refunded within 10 days. It says 10 days but i know that on normal instances it takes 3 days for money to show up in your bank.

    2 AnswersGoogle5 years ago
  • Customs hold scam?

    I was notified by the "courier"that i have to pay a customs hold fee of 167.63. The package is coming from the U.K. I purchased to different things three days apart. One shipped two days earlier than the other. I am told by the seller that both packages will be held by customs because it is part of the same "consignment". Is this a Scam?

    1 AnswerOther - Business & Finance6 years ago
  • Us Customs FEE?

    I was notified by the "courier" (fastfreightshng.com) that US customs needs a 176.63 fee to release the package. For more info. the package is coming from europe. The tracking states the package went from UK to Costa rica to mexico then to US port of entry...2 days later and update to my email that there is a Customs hold

    2 AnswersOther - Business & Finance6 years ago
  • Anyone heard of a U.S customs hold fee?

    Ive been recently informed of a hold charge of 176.63 held by us customs. Is this real or is this completely fake?

    2 AnswersLaw & Ethics6 years ago
  • How can i pay in a store with my paypal balance?

    the little terminal at the register keeps asking for a payment code

    1 AnswerCredit6 years ago
  • when might santander repo my car?

    I am 60 days delinquent, but i made a payment on the 60th day of $200 which is about half of my monthly $417. Last month i made a full payment that made up for a previous payment the bank returned. Am i at risk of repossession

    1 AnswerCredit6 years ago
  • distributor points burned?

    My car was sputtering one day. I turned it off, started it back up and it started fine then died again. It did that twice in a row. I then tried starting it again and had no signs of starting. I kept trying for two hours to no avail. A mechanic told me its the points that went out. Its not a fuel issue. I'm certain, nor battery, starter, nor plugs wires or coil.

    3 AnswersMaintenance & Repairs6 years ago
  • problem car starting?

    When I wake up I try to start my car and it doesnt crank engage or make any sound in an effort to start. My battery is good i bought it yesterday.. Is it possible that the starter can freeze over night.

    2 AnswersMaintenance & Repairs6 years ago
  • how many miles are on my car?

    I have a 2002 carbureted mustang with no computer. How can I tell how many miles are on this 1992 5.0 engine

    3 AnswersMaintenance & Repairs6 years ago
  • Car not shifting correctly?

    05 kia sedona wont shift out of second gear. And when i shift ut of first, the trans. Seems to slip.i changed the speed sensors today and it still wont shift. When i press the gas n park the engine surges. This just started happening instantly. Does anyone what this could be? Thankyou

    2 AnswersMaintenance & Repairs6 years ago
  • Income Tax Question?

    I was just hired by a company. Is there anything that i can do in the paper work to pay taxes at the end of the year instead of having taxes deducted out of paychecks On one of the pages theres and EXEMPT choice. Will this answer my question. Thanks

    6 AnswersUnited States6 years ago