I've been doing Weight Watchers for four weeks. I lost a lot less weight this week, but did nothing different in my dieting.
I heard this happens in the 4th week. Is this true? Will I go back to losing more next week?
Thanks!
Ronal
Favorite Answer
1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.
2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don't have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.
3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.
4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
dubreuil
i stumbled on the e book to be very informative and elementary to envision. i've got lost 17 pounds in 12 days, i'm merely in contact that i'm dropping too a lot weight, too promptly. i'll confess i haven't accompanied the handbook precisely. i'm no longer sticking completely to the listed ingredients and meal plans (yet especially) and doing little or no workout, however the burden retains flying off. It needless to say works and if i could accompanied it precisely i think of it may scare the residing daylights out of me with the aid of quantity that i could lose. So thank you returned for the suggestion. i've got on no account offered something like this earlier with the aid of fact they're often finished of trash, yet 3WD has been a delightful marvel. get began on the instant!
Marcelino
Exercise in the morning to speed up weight loss
Echo
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
Bette
Avoid stocking unhealthy snacks at home