Coconut oil for weightloss?

Any information regarding effectiveness, amounts to take, recipes, etc. appreciated.

EddySays2014-02-10T08:16:42Z

Favorite Answer

Oils are really juices. Coconut oil, sunflower oil, vegetable oil, olive oil, and canola oil are pretty much the same when it comes to saturated fats.
We use plain old fashioned butter for cooking. Butter is a very old food and is fine when part of a healthy whole foods diet.