How can I lose 6-10 ibs in 3 weeks?

go wheat free. No pasta, pizza, bread and so on. And no food after 7

p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Increase your work out to 20 minutes and you will sweat 10 lb. in about 4 days. Drink a couple more glasses of water. If you are in good enough condition. Check with a medical professional before starting a new regiment. 10 lb. is nothing I'm sure you probably look just fine and it is a self esteem issue not a weight problem. People often fluctuate 8 to10 lb in the normal life that is ok , it's when you gain weight on a steady curve that you have a problem.

Weight Watchers. I lost 7 pounds my first week then it slowed to about 3 pounds a week which is still aweome, and I;m not a very large girl I was only about 20 pounds overweight when I started. A lot of the meetings have free registration if you are new and you can always quit going after you lose what you need if you wish. Good Luck!!

Don't eat after 7 p.m. When you are full, stop eating!!! Drink plenty of water and exercise about an hour a day. Eat plenty of low fat stuff, fruits, vegetables, go wheat free!!! Also, swimming does wonderous things. Do about 20 to 50 laps depending on how big the pool is.

Well I think it's totally about self-control:

Breakfast: integral toast and a 70-calorie yogurt

Lunch: Fruit (any kind, except banana) and a fish (not fried)

Snack if you get hungry: gum or 90-calorie diet bar

Dinner: Light soup (not a creamy soup, it has too much fat)

Or maybe a cup of special K or cheerios

Some other tips:

DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING

I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)

Another thing is to drink green tea twice a day, it burns fat and it's good for your health

And of course, do at least 50 abs per day

Good luck

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com/ This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Beginner's Guide to Dieting - http://straightdiet.com/

Well I lost 9 lbs in 3 weeks so this might help you...

I just eat a hearty breakfast in the morning (bowl of oatmeal or an egg) and then I just eat a small dinner (like a burger size meal) and that's all! drink lots of juice so you don't lose your vitamins and energy.

then after dinner, I jog for a good 20 min, and then I do a few sit-ups, jumping jacks and knee kicks.

worked for me :)

This is 100% free. This is a website that has helped me to lose weight (30 lbs. since Jan. 08). It allows you to create a blog, keep track of what you've eaten, and your fitness. Along with some other things.It is kind of set up like myspace if you are familiar with that, but it is only for weight loss. It is www.SparkPeople.com, and if you decide to do it you can tell them I sent you or stop by my page, my name there is Tryin2Lose2.

Cut out everything with fat and high in calories and start exercising about two to three hours daily.

10 minutes is not enough

Do the specail K diet and add 10 extra minutes if you have time ^_^