Weight Watchers Core Plan questions?

Well I followed Weight Watchers Core Plan. That was 18 months ago. I managed to lose 48lbs in just over 6 months. I have since then been able to maintain my weight with ease.

I used this plan for the entire time, until I reached my goal. I still use this plan now. You are also allowed an extra weekly points allowance. Mine was 21 points. I am not too sure if this has changed now. Also by doing exercise you can earn activity points. These are great for that extra little treat. But try to make sure is just a little treat. The key is moderation.

You can eat until you feel full, all of the foods on the Core Plan. I did not once feel hungry on this plan, and still do not ever feel hungry now. Although I must say, since losing my weight I have cut my portion sizes down now. I give myself time to feel full now. Rather than keep eating until I feel completely full.

The Core Plan is a really healthy plan. Weight Watchers educated me. I was absolutely amazed how much rubbish I ate before I lost weight.

I hope you can stick to the Plan. The results are amazing once you have achieved your goal. You feel incredible.

I did also embark on exercise. This is something I had never done before. I know that this helped accelerate my weight loss. Just trying to move as much as you can will really help with your weight loss efforts.

I wish you all the best and hope in the not too distant future you achieve your goal.

Good Luck.

pick your own apples strawberries or other fruits and veggies

crank your ipod as you walk at 3 5 mph for 23 minutes

stand up and walk atleast 5 mins after evry 2 hours while working

Sleeping will effect your blody weight so get enough sleep to looss your weight

Better to prepare slow to eat foods like hot soups whole fruites etec

take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food

Eat grapefruit before each meal

i feel in the end, all diets are virtually the identical. the trick is to get a nutrition that you'll be able to are living with. that manner you might have a bigger risk of sticking to it. so, get the only you just like the satisfactory, and well success to you.

buy a pedometer clip it to your belt and aim for an extra 1 000 steps a day