gaining weight and maintaining weight?

She needs to do a workout that incorporates muscle building and cardio. That is the healthiest route. I am shocked to hear that she lost weight on predisone because most people gain during that period. If you need more fitness help feel free to add me on facebook.

Courtney Boell

u could benefit fat not muscle. additionally eating junk food could make u have much less ability so if u decide for to benefit weight the healthful way what u do is u consume a great style of healthful carbs and lean protein and greens.