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Amber
Amber asked in HealthDiet & Fitness · 1 decade ago

how many calories should i eat per day?

I'm 15 years old, 5'9" and i want to lose weight. I jog everyday and do sit-up's but I don't know how many calories I should be taking in. Any help?

4 Answers

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  • ?
    1 decade ago
    Favorite Answer

    the average person should eat about 2000 calories a day to find your number try out http://calorieneedscalculator.com/ just make sure you are honest with the questions if you lie you just hurt yourself

  • Allyson
    Lv 4
    1 decade ago

    1500 to 2000 calories a day.

  • lolrofl.waithuh
    Lv 5
    1 decade ago

    I think that kind of depends on how much you weigh. I would say 1400 calories a day would be good though.

  • Anne W
    Lv 6
    1 decade ago

    between 1200-1600 per day.

    Source(s): lost 30 lbs in 3 months counting calories and working out one hour/day.
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