Losing 10 pounds in a month?

Eat normally. Please please pleaseeee eat a good amount of calories during the day! If you don't eat properly your body can go into starvation mode, and then chances are you'll rebound and gain weight back again, or just starve :/ At least add some more carbs and protein to your diet (Carbs are fast energy; they burn quick and keep you from "bonking" during exercise, and Protein helps repair muscles). Spaghetti or granola bars are great for carbs, and grilled chicken, yogurt, and eggs are good sources of protein.

Don't work your body too hard during the day; if something hurts, stop working it and rest. Injuries take a long time to heal and overworking your body is never good. Also, losing 10 pounds is good, but losing that in a month might be a little excessive, considering how small you are to begin with. I'd shoot for a smaller goal (5-7 pounds), and try to balance the rest during the next month. I say this because dropping a lot of weight in a short amount of time puts strain on your heart, stomach, bones, etc etc.

walk between stores that are in close proximity dont drive

resistance bands are a comfortable and affordable at home exercise option for strength straining

Snap a photo of yourself once a week to know progress that will also increase your confidence level

lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left

swing a lasso over your head 375 times

Exercise in the morning to speed up weight loss

cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water

keep a food journal and weight yourself regularly to track your progress

90 minute ride on horse back