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melon chap
melon chap asked in HealthDiet & Fitness · 10 years ago

Anaerobic exercise replaces fat with muscles or just builds muscles on top of fat that's there?

I want to lose some body fat and I do both aerobic and anaerobic exercise. I don't just want to lose the fat but I also want to replace it with some muscles but I've been told that I shouldn't do anything such as weight lifting because that won't help me lose the fat, instead it'll make me 'bigger'.

So could someone explain to me what I should do and why?

Thanks.

Update:

I need an in-depth answer please :D

2 Answers

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  • Sanitary103
    Lv 7
    10 years ago
    Favorite Answer

    I actually have to leave work right now but if you p/m me, i'll be sure to get back to you and give you the most in depth answer as possible.

  • szalay
    Lv 4
    5 years ago

    Protein builds muscle. Do weight training three times each and every week. 2 units of 15 reps each and every exercising. Then drink a protein shake after each and every work out! The extra muscle tissues you have, the extra fat you burn!!

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