Have I eaten well today so far?

Question

Breakfast: two shredded wheat pillows, topped with half a banana and 75ml of semi skimmed milk (I usually have skimmed but we didn't have any) and a cup of decaf tea.
Snack: 50g of raspberries and decaf tea
Lunch: 3 ryvita wholegrain crackerbreads (20 cal each),topped with one slice of deli turkey and Edam cheese, and another decaf tea.
That's 530 calories in total so far. Obviously I'll be eating my dinner later too and maybe one more healthy snack, probably an apple.

Le · Accepted Answer

530 calories? Not much unless you plan on doing little more than sitting in one place all day.
Good job, better than I could ever do.

simple intel · Answer

No.

you should be eating between 1,800 and 2,500 calories per day. Most of those need to be taken at breakfast and lunch. You should be eating around 1,000 calories between those meals. 

But this varies depending on what you are trying to do with your diet. ie) loosing wieght or getting healthier. Either way you need at least 1,600 calories to have enough energy to excersise, which is much more important than loosing weight or eating less.

flying carpet · Answer

You fail to give your age and current weight ? are you obese and sensibly trying to lose weight ?
Or thin anyway and feel pressurised by silly people and looking at silly celebs to lose more weight ?

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Have I eaten well today so far?

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