How can a 16 year old girl get physically stronger?

Swimming is amazing for this. You just want to do some sort of cardio, and add strength training to further your results (can be weight lifting, or just body weight resistance like pushups). I'm 16 too and I've been swimming for years. It's the best. However, right now I'm doing Insanity, which is working really well too. If you just want something in home and is easy to get yourself to do, i'd suggest a DVD workout like this or P90X or something. All you do is pop in the DVD everyday.

You already know if a number of individuals say you are physically and emotionally powerful for a 16 year historic lady, then they have to have observed that you are physically and emotionally strong. These are two attributes that are going to do you well in this lifestyles. And keep in mind being handiest 16 you've a hell of an extended approach to go. There are matters down the street in life, and consider me Iv'e been there, to be able to require nice emmotional and even bodily strenght. When you have these features then youv'e acquired a hell of a begin in life. Your'e one up on many humans. Now althought you have not actually stated so , I get the impact that your crisis is that men and women in finding it tricky to narrate to you for the reason that they maybe anxious with you. They think that your strenght units a average that they can not are living up to . Therefore lighten up a little bit and permit youself some indulginces in these two areas. Additionally i've observed your profile and it offers me the influence that you dress for this reason. Loosen up your costume. Humans will see this and be comfortable of it . They're going to reply and your challenge will likely be solved. But don't forget one thing. Decades time, when you find yourself with the one you're keen on, your husband, each of you're going to be damm joyful of the attributes other individuals see in you. And you youngsters will also. These relationships are the things that are valued at most in life. Be blissful that lifestyles has given you two of the foremost things with reference to this foremost lifetime of lives. Congradulate your self and damm just right luck.

Do you mean strong as in get muscles or as in being healthy, anyway go into many diets as possible for couple of months but also do exercise & lift some weights. If you also want to learn combat skills the top 3 best fighting techniques you should learn is brazilian jiu jitzu, krav maga, & defendu also known as the deadliest fighting technique that help won WW2. With those skills, no one will hurt you or bully you in or out of school.

You could go to a gym and learn boxing or karate, self defense - You should carry a whistle around your neck by the way, so if you see someone coming you could blow it and they will get scared and carry pepper spray, you could probably get it at any store

Yup! Excercise and maybe learn some "fighting" classes such as kung fu, tae kwan do or karate. Good luck next time! Also, carry a weapon with you such as pepper spray or a knife.

exercise