I need help losing weight?

You don't want to start out with too much exercise until you change your diet. You can get a heart attack from all the cholesterol and saturated fat and toxins that will get released from the increase in circulation. Plus, your motivation level isn't too high. You safely and easily start out with 5 minutes a day for a week, do it first thing in the morning - you know "do the hard things first" just get it over with; go for a brisk walk or something else of your choice. Then, each week add another 5 minutes on and eventually you will be going gang busters.

You will need to eat a heart healthy diet that is most effective for weight loss. Make sure the rice you have is brown rice, you need the high-fiber content because it cleans out your body and carries out the fat. It gives you good carb energy for your workout. The broccoli is a great choice too. It's a non-starchy, water based vegetable that is low in calories and gives you good nutrition.

The hamburger patties are another story - lots of cholesterol and saturated fat. Try to get your protein from beans, there are many recipes online for tasty bean burgers that are a lot lower calorie, will help more with the exercise, and you will lose weight faster. You can even just buy some boca burgers or garden burgers - check to see which one has the least amount of fat. Fat just goes on your body for storage and you are trying to get rid of it, not take on more.

Water is a great choice to keep you hydrated and have a better functioning body. Water is zero calories and very important to drink between meals.

Avoid foods with fat like milk, butter, cheese, mayo, oily dressings, hamburgers, fish, pork, chicken, nuts, peanut butter, tofu, soy, olives, oily dressings. Check ingredients.

Eat lots of food with fiber - grains, beans, vegetables, and two fresh fruits a day. The fruit will help replace electrolytes after exercise. You need more foods in your main diet so you don't lose weight too fast and have pieces and flaps of skin hanging and flapping on your body. So, don't feel guilty eating the good carbs. And, no need to count calories or starve - the good carbs are already low cal, so you can lose weight while you eat all you want. Let hunger be your guide.

I will send you a link for tasty seasoning to add to steamed broccoli. It doesn't have fat like butter.

Eat evry three to four hours to avoid temptations

Start your day with eags beacuse eags contains more protein

take a break from mayo with mustard