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Sabrina
Sabrina asked in HealthDiet & Fitness · 4 years ago

What are the benefits of Kale? If eaten raw?

3 Answers

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  • Wendigo
    Lv 7
    4 years ago

    "What are the benefits of Kale? If eaten raw?"

    One of the benefits of eating kale raw is that there's more vitamin C available, as well as iron. However that iron can also be blocked by what's known as oxalic acid.

  • iansand
    Lv 7
    4 years ago

    Your jaw muscles will get lots of exercise.

  • maps3333
    Lv 7
    4 years ago

    it's a good source of iron.

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