Memyselfandi

I have been doing the treadmill on the 12 incline at the 4 speed for about 2 months and I have been doing the intermittent fasting diet where I only eat between the hours of 11 a.m. and 7 p.m. for about two months. I also quit soda. I have lost t 20 lbs that way and I have about 30 more lbs I would like to lose but I seem to have flatlined for the past week or so where I'm not losing any more weight. I have also noticed that my legs are in great shape but my upper body hasn't changed much at all.

I want to shift to doing the treadmill twice a week and doing an upper body workout three times a week. It's been hard for me to break away from my treadmill routine because I burn about 450 calories in a half hour per day of doing it. What are some upper body exercises I can do that still burn a lot of calories?

I am going to visit our largest clients site this week. They are an interior decorating firm, so I wanted to look good. I bought a sky blue dress shirt, it came with a tie that has light, and dark blue stripes. Would that look good with black pants.

You can stop screeching about how the right wants to murder all of our children, and start pleading for tolerance and understanding now. The bomber was a Saudi national.

"Authorities have a identified a suspect, a Saudi national, who is currently being guarded in a Boston hospital with shrapnel wounds."

http://www.nypost.com/p/news/national/two_explosio...

You keep pointing out polls that indicate broad support for gay marriage, and gun control. What this means is that the culture has changed. You are no longer counter-culture you are culture. The very fact that you identify yourselves as part of the 99% implies that you are conformist.

You hold the executive branch, the senate, and most of the supreme court. The largest corporations (google, apple, facebook) are headed by liberals. You can no longer claim that you are sticking it to the man because you are the man.

You are now conformist, I am the rebel now b*tches.

They already have Janet Napolitano, isn't one windbag enough?

I am not asking for your opinion on the source. I am asking your opinion on the valid points brought up by Senator Cruz.

“When President Obama’s own Supreme Court nominees join their colleagues in unanimously rejecting the Administration’s call for broader federal power six times in just over one year, the inescapable conclusion is that the Obama Administration’s view of federal power knows virtually no bounds,”

Cruz, the ranking member of the Senate Judiciary Subcommittee on The Constitution, Civil Rights and Human Rights, said the cases “demonstrate an astonishing view of federal power on behalf of the Obama Administration.”

“If the Department of Justice had won these cases, the federal government would be able to electronically track all of our movements, fine us without a fair hearing, dictate who churches choose as ministers, displace state laws based on the President’s whims, bring debilitating lawsuits against individuals based on events that occurred years ago, and destroy a person’s private property without just compensation,” he said.

“Luckily, we do not have to live in that America,” Cruz added.

Not a single economic prediction made by the Obama admin has come to pass, not a single one.

"I will cut the deficit in half by the end of my first term" He didn't even come close.

They predicted that unemployment would never go above 8% if the stimulus package was passed. It did.. in fact, unemployment hasn't matched white house predictions at any point since they were made.

Obama care cost far more than was predicted, in addition to the other obamacare related lies (no taxes on anyone making under $200,000, etc).

We were told the sequester cuts would immediately bring the country to its knees. They didn't

There are many, many more examples.

The Obama admin is now telling us this about Obamas budget 'Every new initiative in the plan is fully paid for, so they do not add a single dime to the deficit,'

Given their record, I don't buy it, do you?

Unified in opposition to his budget.

Just like every other budget he has submitted during his tenure as president.

This proves that the Obama admin knew that the sequester would not have that big of an impact and is just trying to make it hurt as much as possible.

“It is our opinion that however you manage that reduction [the sequester cuts], you need to make sure you are not contradicting what we said the impact would be.”

"As many doctors struggle to keep their practices financially sound, some are buckling under money woes and being pushed into bankruptcy."

If you have to be warned about being careful with what you say because the government is watching how can we say that we have freedom of speech?

"Attorney Kristen Mathews warns to be careful with what you say on social media platforms.

She has concerns the government is pushing the limits of what has historically been considered private.

"There are laws that regulate the government's ability to get a hold of things like credit card transaction history. But those laws have become more permissive in the last several years, particularly after 9-11, and so some might say those laws are no longer in line with the average expectation of privacy," says Mathews."

SAN FRANCISCO (AP) - President Barack Obama is raising money for the Democratic Party in California, eager to weaken his Republican opposition in Congress even as he confronts protests from his liberal flank over a contested oil pipeline project that is awaiting approval from his administration.

Obama was attending four fundraisers for Democrats in the San Francisco area Wednesday and Thursday, urging donors to help wrest the House away from Republicans and to reinstate House Democratic leader Nancy Pelosi as House speaker.

They even had military style semi automatic weapons. What did change was that the leftists in the media started pushing more, and more violence on us through music, TV, film, and video games.

Films like Taxi driver, godfather, natural born killers, reservoir dogs, pulp fiction, Django, etc, etc.

Aurora Colorado theater shooter James Homes was obviously influenced by the film the Dark Knight.

Columbine High shooters, Dylan Klebold, and Eric Harris were heavily influenced by Marilyn Manson, and first person shooter video games like Doom.

Ronald Reagan shooter, John Hinkley Jr, was so obsessed with Jody foster in Taxi driver that he was trying to impress her by shooting Ronald Reagan.

John Lennon Shooter, Mark David Chapman was influenced by the book the Cather in the rye, and the Beatles song Helter Skelter

Why is the left ignoring that in their crusade to rob millions of responsible gun owners of their liberty? Why didn't Obama even mention it?

Maybe we should be talking about limiting the first amendment right of liberals, who keep pushing violent garbage on society.

Dark fire shall not avail you.

Gallop started showing Romney with a larger lead. Now Gallop is the right wing organization, and Rasmussen is to be trusted.

"During his first run for president, Barack Obama made one very specific promise to voters: He would cut health insurance premiums for families by $2,500, and do so in his first term. But it turns out that family premiums have increased by more than $3,000 since Obama's vow, according to the latest annual Kaiser Family Foundation employee health benefits survey

average GDP half of what the Obama admin predicted

Obama admin unemployment predictions haven't even been close, and at no point in the past three years have they matched what the Obama admin predicted they would be.