look, here's the thing. im 18, a student and i have flabs. i wanted to lessen a few pounds but i dont know how to. I go to school from monday to friday i usually wake up at 8am and go home by 5pm when can i go to the gym or do situps and pushups? i mean for example 6pm situps 3 set 15 counts. etc. i wanted to balance my exercise and get the perfect abs i've always wanted. HELP ME~im desperate. hehe
ny
Favorite Answer
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
chung
2
eleftherakos
Not fairly however they're going to aid different places. Buy a gymnasium ball, they're best low-cost however you'll do each and every sporting events had to tone your tummy. Do four units of 25 to begin daily and the equal for every other pastime at the ball after which upload extra while you believe glad with that. In no time you'll believe your abbs, well success