How often do you splurge on a diet?
I would like to know how often you can splurge on a diet and how much of it you splurge.
I would like to know how often you can splurge on a diet and how much of it you splurge.
Honey Bun
Favorite Answer
I would say only cheat once every blue moon. Only as a reward though. Make sure you are making some progress and if you are, then you may reward yourself, but just don't go overboard.
Christa
1 cheat day