My instructor told me to just follow what she says so i could lose my belly fat, does it really matter what kind of work out i do? Some workouts are about the arms and legs , will i eventually lose some inch of my belly if i follow whatever kind of workout they say even if it isn't aimed on the belly?
Anonymous
Become an expert in precisely what you’re doing. Learn how and why things work and you’ll have faith that they can. Check out a podcast known as Cut The Fat, and tune in to it when you’re exercising.
sherill
Become an expert in precisely what you’re doing. Learn how and why things work after which you’ll have faith that they can. Check out a podcast referred to as Cut The Fat, and hear it when you’re exercising.
Marinda
Become an expert in precisely what you’re doing. Learn how and why things work and then you’ll have faith that they can. Check out a podcast termed Cut The Fat, and focus on it when you’re exercising.
Lanette
If you eat when you’re anxious, try munching on pumpkin or maybe sunflower seeds. You’ll need in order to chew more, which will dissipate some of that energy, but without adding calories.
William
Chewing your food thoroughly won't make digestion easier, but will allow your body time to recognise only when it's actually full, thus preventing eating too much.