Is this a good lunch to have?

Im aware it's healthy, it wasn't particularly tasty but is it good for weight loss or is it too much veg? I just made and ate this:

-cooked in spray lite: half a red pepper, one salad tomato, 1/4 courgette, spring onion, four broccoli florets

-all put on a handful of baby leaf lettuce

-topped with a slice of turkey deli meat (not the wafer thin type, the sliced type from butchers) and a tbsp of low fat natural greek style yoghurt

It came to about 150 calories which is fairly low but I'm full up now anyway.