What's a simple and quick yet healthy breakfast to make?

make it a mix of whole grain (for fiber), protein, and fruit.

High fiber/decent protein cereal (Kash Go Lean is a great line but whatever floats your boat) some milk and an orange.

Toast, greek or regular yogurt, and an apple.

Oatmeal (instant is alright but watch the sugar- better to get the plain) with almonds mixed with milk and strawberries.

Peanut butter spread over a whole grain (or multi-grain) tortilla with blueberries.

A quick omelet with egg, some cheese, mushroom, and a whole grain bagel.

Brekkie smoothie. Mix a cup of yogurt or milk with some fruit, and a piece of toast.

If you like the meal bars (Luna, Lara, etc.) eat them with some yogurt/or milk, and a banana.

Toasted bagel with some cottage cheese and blueberries.

Brekkie wrap with egg, some cheese, warmed tortilla, and spinach.

These are just some of the things that I eat...and all take 5-10 minutes

If you have a microwave and a toaster you can make a breakfast sandwich. Scramble an egg or two and pour into a 2 cup glass bowl that you have sprayed with non stick spray. Sprinkle in some cheese, veggies, anything you want, and then microwave for about 1 - 1 1/2 minutes, stirring with a fork about every 20 seconds until the egg is done, but still soft. Meanwhile toast some bread or english muffin and you have a quick breakfast sandwich in less than 5 minutes. Or buy some instant oatment and fruit to keep around.

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You should have a mix of foods to provide good nutrition and lasting energy.

So:

A glass of fruit juice or a piece of fruit. (orange, apple, pear, some grapes, melon, etc.)

Some low sugar cereal with some skim milk.

A piece of whole wheat toast with some butter or a piece of cheese or a poached egg.

That will hold you until lunch, has a variety of nutrients, and isn't too full of empty calories. Oh, and you can mix it up during the week to keep from getting bored.

A serving size of raw Almonds

Fiber One Bars (in moderation)

Activia Light yogurt

Fruit on the go like an apple or banana

A serving size of pretzels

Cheerios in a baggy (I do this often)

Carnation Instant Breakfast (You mix the flavor powder in a glass of milk its so yummy!)

A slice of cheese

Peanut butter and banana sandwich; Peanut butter is a great source of energy that helps you feel satisfied longer. Sometimes if I’m going on a run I'll do a peanut butter, banana and granola sandwich! Can you say YUMMY!?

My favorite is a bagel with cream cheese and turkey. It's delicious and it takes <5 minutes to make.

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bowl of whole grain cereal and a banana??

a can of beer (or two).