What should I eat to lose weight?

80% of weight loss is diet.

You can eat a healthy diet and lose weight.

You can eat a healthy diet and exercise and lose more weight.

You can exercise and eat a poor diet and not lose and even gain weight.

A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle!

You need to eat a lot more food and a lot more fiber!

Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues.

First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber.

Whatever you do, get your fiber from your food, not from a jar.

Fruits and vegetables have good fiber in them. A high fiber diet increases the metabolism.

Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup.

Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best.

Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output.

This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion.

I know it goes against everything you've heard but eating lots of the right foods will actually help you lose weight!

Next, take an age appropriate basic daily multivitamin. Don't look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients.

Last, you have to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the natural toxins.

You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss.

Good luck and good health.

I lost 30 pounds in 5 months by spending my money at the grocery and gym and have kept it off for two years now.

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Weight loss happens not from the type of food you eat, but how much food you eat. Control your portion and you will lose weight, regardless what food you eat.

This question is asked frequently and there is no specific magic food to eat, but there are plenty of foods to stay away from.

I suggest sticking to a low glycemic index diet. Essentially stay away from foods that contain sugar and white bread and try to eat as many fruits and vegetables as you can.

You lose weight when you burn more calories than you take in.

Find out how much zumba loses you and check calories before you eat.

NO EATING OUT!...

*cough* *cough* you know what I mean darn it lol

turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor

distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories

eat a little snack every 3 hours, it helps you gain a fast metabolism, just eat a granola bar or some fruit, veggies, or yogurt (yogurt (good) bacteria eats away fat)

just don't starve, you'll get light headed

soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later

got nuts with nuts eating a handful of nuts will help you stay full try soaking them in water for a different texture